My motivation to stay away from carbohydrates.
What did I do? Why? How did it go? What next?
I’ve just got back from a family holiday and I’m sad to report that my resolution to stick to my diet now lies in tatters behind me in the beautiful New Forest. Where did I go wrong, and how can this be avoided in the future?
Please don’t take anything here as medical advice. I’m not a healthcare professional, just a loser with a runny nose.
The pancakes were fluffy and tasty and satisfying, and I didn’t once think that I’d rather be having the carby version.
What benefits have I found over a year of lchf?
I eat meat, fish, eggs, natural fats, seeds and nuts, full-fat dairy and fibrous vegetables. All natural foods, all delicious.